Why You Should Eat Purslane

Purslane is often dismissed as a weed, but it’s a hidden nutritional gem. Rich in omega-3 fatty acids, vitamins A, C, and E, and essential minerals like magnesium, calcium, and potassium, it offers a tangy, lemony flavor with a satisfying crisp texture. Here’s a simple and flavorful Turkish-inspired recipe to make the most of this superfood.

Purslane
By ZooFari – Own workCC BY-SA 3.0Link

Ingredients:

  • 2 cups fresh purslane leaves and tender stems
  • large onion, finely chopped
  • cloves garlic, minced
  • medium tomatoes, diced
  • tablespoon olive oil
  • teaspoon paprika
  • Salt and pepper to taste
  • Lemon juice (optional)

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